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People Say Essential Oils Don’t Work, How Do You Explain This?

People Say Essential Oils Don’t Work, How Do You Explain This?

Some people say Essential Oils don’t work. That’s a pretty cut and dry statement isn’t it though”

“Essential Oils Don’t Work”


Okay then. Why are their…

several products on department store shelves with Lavender that promote sleep?

The “go to” disinfectant in the Chemist made up of Tea Tree oil?

Coconut & Argan Oil huge in the Hair Care Industry?

Household brand “Vicks Vaporub” contain Eucalyptus oil?


Why would these products keep selling for decades if they don’t work?

Forget the science, I don’t even want to go there.

Let’s just have some common sense about it.

“You are saying this because you are a Doterra advocate”


No, not really.

For years my mother would mention putting Lavender on my pillow, she would always tell me to put Lavender on my wheat bag. 

It helped her, so she figured it would help me.

I knew about Essential Oils well before Doterra, I just didn’t know how to use them properly.

Funny thing is I can’t stand Lavender, it hurts my head and the smell of it triggers my mood into irritation. 

So you see, what works for someone else – doesn’t necessarily work for everyone.

For me I find Balance works very well (Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile for Non-Doterra customers), It’s probably the Frank & Chamomile. 


“Things that have improved, Things I didn’t plan on”

Even after I joined Doterra I would get slightly frustrated when Essential Oil would be recommended for my migraines.

It bothered my that people thought such a horrendous condition would just “go away” with the rub of some oil.

I have been battling these migraines for years and they are a result of health issues I can’t always control.

I usually get a migraine 1-2 times a fortnight, often lasting for two days.

Basically, I’m one big walking ball of brain pain.


When I started using Essential I only diffused it, very rarely topically applied.

Then I started creating samples daily, I would rub the excess balance and wild orange onto my neck.

I would do this everyday, 5 weeks later I realised I had not had a migraine in a full 30 day cycle.


Now keep in mind, at no point did I make an effort to use oils for my migraines. 

I didn’t have any faith at all when it comes to such a painful health problem.

I don’t want to say it’s the essential oil, because I worry I’ll jinx myself – but 30 days….


I put it down to this.

While creating samples of Balance & Wild Orange, I wore the Balance everyday.

I think this has kept my stress and anxiety down to a minimum, allowing me to stay calm and NOT get a migraine.

You see when you a migraine sufferer, it doesn’t take much to tip you either way. 


Essential Oils Don’t Work For You

This is what people should be saying. “Essential Oils don’t work for me” is a more accurate statement. 

Just like my epidural didn’t work during childbirth, a Lavender bath doesn’t do shit for you….am I right?

I don’t go around telling people Epidurals don’t work, even though they are used by qualified health care professionals.

I refuse to project my experiences onto someone else. 


“Essential Oils Don’t Work” is often french for “MLM Companies piss me off”

I get it, I do. But don’t make this about Essential oil.

If you don’t like Network Marketing companies, be logical and say what you really mean.

Don’t piss all over essential oils just because people choose to sell it through a Network Marketing gig. 

That’s like saying “Laundry powder doesn’t work” when AMWAY sells a ton of that shit.


“Essential Oils Don’t Work, I know because my sister used them”

Wha? You haven’t even tried them?

Oh and FYI….Grabbing some Peppermint oil from the cleaning aisle in your local department store doesn’t count.

It can take some time to find what works for you.

Hey, maybe they don’t work for you – but you have to actually have a reasonable attempt at trying something before you can bash it. 


So before you say essential oils don’t work again, for the love of god restructure your sentences properly. 

If Essential Oils Don’t work for you and thats okay, but don’t project your experiences onto other people before they have even had a chance to try them.


Wanna give it another go?



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Is There A Dark Side Of Doterra

Is There a Darkside Of DoTERRA?

Before committing to joining Doterra as an advocate I researched the good side and the dark side of Doterra. 


I’m Kate Shelby and when I became a Doterra distributor in 2017….

I came to the conclusion that like all MLM Companies, there will always be someone who left angrily because they invested a lot of money and came out with nothing.

ANY business takes hard work. In my business experience the only time I haven’t had success is when I have given up or have lost a passion for what I am doing.

All I could find were pissed off people who made the wrong choices in their business and failed.

While I consider failure a bit of a dirty word, when you carry around resentment and anger because your business didn’t take off – it applies. 


It’s Not Just In Network Marketing, Its Business.

I knew someone who opened a coffee shop in the middle of the depression, in a town with minimal population.

He went broke within 6 months. He tells people he had no idea about the depression, because his newspapers weren’t being delivered properly.

People will always find someone to blame. 


Schemes & Health Claims 

Yesterday I saw someone call Doterra a scheme and quote “Essential oils should never be ingested.”

Well, Essential Oils have been ingested well before Doterra came along.

Like all things, don’t overdo it. I’m sure this person is happy to ingest canola oil on a daily basis though.

Doterra can’t control every little thing advocates say, once again because it’s network marketing it gets the bashing of a lifetime.

I think theres far more important things we could be holding a microscope over, politicians for example.


You won’t find a single network marketing company without a “dark side”

Amway, Avon, Tupperware, It Works – They all have misguided reps with sales tactics that annoy people.

Network Marketing is competitive – because so many people do it – so its bound to have some dark stories. 

You know what else is annoying? Pushy Car Salesmen – but you will hear less about those because its not an MLM.


The Doterra Product – Lets Focus on that.

When I choose a brand price is one factor. So is consistency and brand ethics.

I trust Doterra.

That doesn’t mean every other brand is terrible, but I have found the brand I love.

For me, there is no dark side of Doterra.


I’ll admit I was very sceptical about Essential Oils in general, despite being told over and over to use them.

I used Lavender and Peppermint oil initially to try and help my sons sleep and sinus issues. 

It had some effect, often the smell made me feel ill though.


The peppermint oil I had purchased was from the general store, in the medicine section.

While it contained “pure” oil – it also had another ingredients.

This smelt disgusting while diffusing. 


Then I Met Doterra

I met a woman at a market stall who explained Essential Oils to me, not just the Doterra brand.

So I purchased Easy Air and and a different brand of oil.

The Easy air won and I was done, no more shopping around for me.

It’s just costing me more money switching brands all the time. 

So when I see the cost raised as a dark side Of Doterra – I immediately think back to the $60 of Peppermint & Lavender wasting away in my cupboard.

Occasionally I tip the dodgy brands into the toilet with bicarb, because the toilet is where they belong.

My Personal Favourite Doterra Oils 

These are the oils I love and use daily. There is no dark side of Doterra here, just a new found love for Essential Oils and how they make me feel.

They have helped my sons sinus and sleep issues more than any medication ever prescribed by a doctor.

If you got to this point in my opinion piece, I would like you to take away one thing.

I was educated for free by a wellness advocate at a local market stall, then continually supported by my friend & upline Kat Abianac.

Without them, I wouldn’t know what to do with these oils. That is what you are buying into here, not just a single bottle of oil.

That is what changed things for me. Great products & a great company.

Ice Blue

This is by far my favourite so far. Keep in mind Im Ausralian so trying oils like Copaiba is still on the Bucket List. 

I suffer from pelvic pain after a car accident in 1998, the Ice Blue gives me so much relief and isn’t full of chemicals like pharmaceutical creams.

You can try the Ice Blue & Peppermint Roller Recipe HERE



A classic, so of course it’s a favourite. I mix this with my Ice Blue in a roller ball recipe to prolong it’s effect. It works a treat. 

It also smells amazing as a cleaner around the home.


I love the smell of Aromatouch, I regularly use it in the bath after a long day. I’m a mother of three energetic children, so it helps me wind down.


Wild Orange

This Essential Oil makes my house smell amazing. Its such a sweet uplifting smell. I also wear it almost daily along with the occasional dab of peppermint.



I really don’t enjoy the smell of Balance, but I like the effects. I like using it in the bath, however it does tingle a little if you use too much. 


Easy Air 

While I don’t use this on myself, I diffuse it for my son. My son is a post cancer patient and was near hospitalisation last year, I will get to his story soon. The short version – he has facial paralysis and can’t clear out his sinus effectively and this oil has been a godsend. We haven’t used pharma nasal sprays and sinus meds since.


Those are my favourites, pretty basic aren’t they!

While some people love Frankincense & Melissa, I keep things cost practical when it comes to daily use. 

I wouldn’t want to end up hating Doterra because of my usage choices….*note the sarcasm*

There is no dark side of Doterra.



If this is what has been holding you back from enrolling as a customer or advocate.

Let’s have a conversation, you can contact me HERE.

If you have decided to enrol, you can do that HERE.

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Do It Yourself Essential Oil Bath Salt Recipe

Do It Yourself Bath Salt Recipe

Naturally fragrant bath salts using Doterra Essential Oils. No perfume, Nothing suss.





3 Cups Of Epsom Salt

1/2 Cup Baking Soda

30 Drops of your favourite Essential Oil Blend (or 10 – 15 Drops Pure)

Mix all the ingredients together wearing gloves or with a fork.


Using Your Bath Salt

We use 1/2 a cup as our chosen blend is quite strong.

Mix well to ensure that the salt has speed out  dissolved a little in the tub before entering.


Storing Your Bath Salts

This recipe is best made fresh and used within a couple of days. If you want to keep your salts for longer, store them in a sealed airtight container.


Things To Keep In Mind When Creating Your Own Bath Salts

This bath salt recipe doesn’t contain a stabiliser (such as Polysorbate) so bear in mind the oil will have contact with your skin immediately.

While some recipes state 30 drops of Pure Essential Oil (no carrier oil) to 3 Cups of Epsom Salt – I feel this is far too strong without a stabiliser.

Something you may forget when using salts is not to jump in with freshly shaven legs or skin irritations unless you are using appropriate oil types.


Enjoy Your Bath Tonight!

To get a sample of Doterra Essential Oil, Visit HERE

To Purchase Essential Oils Visit HERE

To become a Wellness Advocate, Visit HERE

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5 Reasons I Hear About Not Joining Doterra

5 Reasons I Hear About Not Joining Doterra


1. “I’m terrified of being trapped in an MLM”

I felt that way too. Over the years I have tried to embrace a couple of MLM companies, Avon for instance.

The problem I have found with most of the MLM companies is I don’t love enough of their products.

The range is often huge and half the products don’t suit my needs.

Doterra is simplistic. Yes the range is large, but there isn’t 54 Face creams and 27 scents of body wash.

They don’t bring out a new catalogue every fortnight pushing another “sale”.

You don’t have to keep loads of stock on hand & you don’t have to slide into peoples DM’s like a creep.

If you join a supportive team, they will actually educate you, not just make money off you.

It is the most relaxed style of selling and promotion available – in my opinion.


2. “The Oils Are Expensive”

Yes, they are. For good reason. 

I’m a single mother of 3, I home school one child and work freelance in the hours I have leftover.

The first Doterra Essential Oil I tried was Easy Air, it’s amazing. Concerned about the price though, I switched back to cheaper oils and quickly learned my lesson.


The comparison for me is:

  • I use a lot less of Doterra because its so pure 
  • You can literally smell the quality – It’s strong but gentle.
  • I have been educated on how to use them without feeling pressured

So while the “outlay” is expensive. The education from your Advocate is free and this will teach you how to use your oils, reducing wastage and getting maximum potential from the product.


3. “Essential Oils Don’t “REALLY WORK”

This one boggles me.

I understand that some people make outrageous claims. You will get that in any industry – not even MLM specifically.

In a world where pharmaceuticals are killing people, we still have to much respect for that industry and very little for where the products are derived from.

Take Poppy Seeds for instance, these Raw Materials are used to make opiates – but it’s so hard to believe something from the earth has its uses?

I will never claim Essential Oil will cure your cancer or help a person walk again, I don’t need to.

There is enough science to back up the everyday uses for essential oil.

I’m not a crunchy earth goddess – I still enjoy a big mac and a coke, I also enjoy slathering Ice Blue on my neck because 9/10 times it prevents me from having to take pharmaceuticals.


4. “Essential Oils Are Hard & Time Consuming To Use”

They seem complicated for some, diffusing, topical application, Roller Ball Blends. Trust me when you see the results – you will love making your own blends. If you are absolutely not a DIY’er at all – thats cool. Thats what propriety blends are for, they are made and ready for you. All you need to do is add them to your diffuser.

Your home will smell incredible, don’t be surprised if you start to get compliments from guests. An action as minimal as rolling the oils on your wrists can improve your overall mood, I didn’t believe it at first either. Now, particularly when hormones are raging – I couldn’t manage without the oils.


5.”The enrolment process is too hard”

Easy, get the advocate who referred you to enrol you. It’s easy for us, we’ve done it many times.

We just collect some details for you, set your account up with your $35 Enrolment Fee (or Home Essentials Order if you want to waive this) and off you go.

To Enrol Yourself: CLICK HERE. Need some help enrolling? Contact me through my Facebook Page and I’ll get you started.


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Doterra Ice Blue Recipe For Roll On Application

This Doterra Ice Blue Recipe is amazing!

Your customers should know about this Ice Blue Recipe so they have the option of creating their own blends.

Recently I had several different potential customers, in all sorts of pain, with all sorts of budget issues.

I realised there is a problem here I can fix, by providing options. 


Make Your Own Ice Blue Recipe Roll On 

The basic Ice Blue recipe:

Using a 10ml Roller Ball Bottle

  • 20 Drops of Ice Blue
  • Top off with Fractioned Coconut Oil 

If you are looking to extend your Ice Blue recipe further:

  • 15 drops of Ice Blue
  • 5 Drops of Peppermint
  • Top off with FC Oil in a 10ml Bottle.

I prefer using the Peppermint Oil as I feel it lengthens the sensation after applying the oil. 



Do you actually save money this way?

Firstly, keep in mind your roll on/touch products are a little different to the DIY blends. I am not trying to discourage you from buying the Roll On or Touch products, this is simply an option you should know about.

If a rollerball bottle distribution is the key point you are looking for – YES YOU WILL SAVE A BUCKET. 


Does The Ice Blue Recipe Have To Be In A Roller Ball Bottle?

No. However…..

Making your Ice Blue recipe in a Roller Ball bottle decreases the amount of liquid you dispense so you have more control, therefore saving money.

This way you also don’t get it all over your hands which can be a bit of a hazard with Ice Blue. If you accidentally touch your eye area after applying with the original Doterra bottle, it will burn. 

I prefer to keep any Essential Oil I apply topical in these bottles, they last a lot longer especially when using them on children, who have a habit of bumping me when I have a regular dropper in my hand.


DIY Recipe Cost:

5ml bottle of Ice Blue Wholesale is $42.50AU + FC Oil $16.50 = TOTAL COAST $59

This makes almost 7 x 10ml Rollerball Bottles when you add Peppermint Oil

Best practice is to use a Funnel when making blends, this helps count the drops. 


Cost Of Doterra Roll on or Touch On a Wholesale Account:

1x Ice Blue Roll On From Doterra: $85.00 or Ice Blue Touch: $62.00


If you have an amazing consultant (hint…hint…me) they will help you arrange what you need to create your DIY Roll ons by helping you place to right order and organising your Roller Ball bottles.

Sometimes your Doterra Wellness Advocate will go even further and make them up for you, this is something I have already done many times in the early days of my Doterra business. 

You simply pay for the bottles on top of your order (around $1.50 – $2 for a decent Roller Ball Bottle).


Who Have I Made These For?

In my first week making these up I supplied one bottle to a woman with post cancer neuropathy pain. She loves the oil, but is too unwell most days to create her own blends. So I did them up and sent them out to her. I have since given them out to another customer who wanted to give them to a family member in the nursing home to try, another customer who would find it difficult to create their own. 

The knock on effect of this – without even TRYING – are potential enrolments.

Simply through the act of helping people.


Once you try Ice Blue – pharmacy creams and balms will never compare. 


There are a couple of ways you can order.

If you join Doterras $35 a year Wholesale Customer Program – you get the prices above.

The Ice Blue alone is discounted over $14 for a wholesale customer. 

If you prefer to buy JUST the Ice Blue, You can do that HERE.

Click Here To Enrol Now

If you would prefer to order without going through the online process, just email me at [email protected]


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The First Time I Tried On Guard Essential Oil, It Blew My Mind

On Guard Essential Oil Blew My Mind.

I’m going to tell you about my experience with On Guard Protective Blend (Essential Oil), BUT FIRST…

If you are a reader of my blog or just a follower in general – you know I don’t bullshit people. I’m a very big advocate for others to use this approach. No sliding into peoples DM’s, no sneakily recruiting without mentioning the brand you represent. All of those strategies suck!

Tell your story, people will come.

I tried my first drop of Doterra a long time ago when I purchased a bottle of Easy Air from a market stall. Desperate for something to help my son’s health issues, I would have tried anything. While I did use essential oils, I had no brand loyalty.

Easy Air is life changing. I didn’t realise right away though.

It wasn’t until I ran out of Easy Air and went back to mixing a random brand of Lavender and Peppermint. – I saw a huge difference in quality. For anyone who bangs on about Doterra being expensive – don’t knock it until you try it AND COMPARE IT!

What happened When I Used The On Guard Oil?

I’ve been sick. Disgustingly sick.

Run down to the bone sick. 

Feeling like my lungs are in a blanket of phlegm sick.

When my package of Doterra essential oils arrived my plan was to diffuse Easy Air so I could attempt to get some sleep.

I love new and shiny things, curious about the smell of On Guard, I took a whiff.

Wow, you can really smell the Clove Oil!

It’s kind of like….I didn’t like the smell, yet I loved the smell. What is up with that? 

I put some straight on my wrists.

I know, I know….first time user, I should have diluted it. I took a walk on the wild side.

What happened next I didn’t expect! 

It took about 30 minutes, but the relief was incredible. I can’t even explain it. I don’t think I even WANT to know the exact science behind it. 

I Slept For 4 Solid Hours – During The Day!

Normally I wouldn’t sleep during the day. But, picture a woman hanging onto the last few marbles she has left. This was me. I desperately needed to crawl into bed and hibernate for a few hours, but I just couldn’t sleep. Too sick to work, too sick to switch off.

On Guard Is Meant To Be An Uplifting Oil.

It is. It uplifted me and gave me enough relief that I felt free. Sickness had me under lock and key for almost a week, I couldn’t even breathe let alone frolic in my creative space. 

On Guard Essential Oil, has a lifelong spot in my oil collection.

There is NO WAY this little baby is leaving my home.

I have fallen in love.

I can’t even explain how this oil makes me feel. The overwhelming “Flu” fuzz in my head has lifted to the point where I can still manage a conversation!

I am still unwell, but thanks to this oil I feel supported in between what the doctor has prescribed. 





On Guard Protective Blend is an Essential Oil exclusive to Doterra. It is also one of Doterra’s most popular oils!

Ingredients: Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

What kind of scent is this oil?  Warm, spicy, camphoraceous & woody

Where To Buy: When you sign up as a Wholesale Customer or a Wellness Advocate you will revive Doterra at a discounted price.

Click HERE to enrol or HERE for more info.




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Roller Bottles For Doterra Oils Australia

Roller Bottles For Doterra Oils Australia

Welcome! You have come to the right place for Roller Bottles For Doterra Oils Australia.


My little store sells several Roller Bottles For Doterra Oils and ships all over Australia!

I am increasing my range every month with new products for you too use with your Doterra Essential Oils.

This include bottles for personal use and aromatherapy tools to use in your business.


I have noticed a bit of a gap in the market when it comes to Roller Bottles For Doterra Oils Australia.

While there are a lot of Roller Ball bottles available, the 1 – 2ml range seems lacking.

You shouldn’t be giving out 5 – 10ml Free samples to “prospective” customers.

This is far too much and gives the impression there is little value in the oil when you can just give it away for free.


The 1ml – 2ml Roller Bottles are perfect for Customer samples.

Check out the 1ml dropper bottles too! They are also very handy to use in your Doterra business.


The current range of Roller Bottles For Doterra Oils Australia also includes:

  • 10, 5, 2 and 1ml Roller Ball & Dropper bottles.
  • 8ml Colour & Patterned glass spray atomisers.
  • Funnels  
  • Bottle Unlocker Keys (Coming soon)
  • Premium Dropper bottles In Gold 
  • 10ml Roller Ball Bottles in an exquisite Ombre Blue


My range of Roller Bottles For Doterra Oils Australia are all made of glass.


Some have the option of a clear roller ball or a silver roller ball. Why?

Plastic: The balls in these slowly break down after a while. Plastic roller ball bottles are cheaper as the manufacturing costs aren’t as high. These are perfect for the 1 – 5ml sample bottles that you give out as the customer won’t be looking to refill these unless they are buying more oil. This is when you can supply them with a 5-10ml Roller ball bottle for their blends that will last.

Metal: The Metal Roller Ball Bottle lasts longer. These are the bottles you want to purchase when you are using them as a personal product or selling them to customers for prolonged use – not just samples.


Your Roller Ball Bottles Range In Price. Why?

Currently I stock “Investment friendly” roller ball bottles.

These are very easy on the pocket, the glass isn’t super thick.

They are great for samples and personal use, but they vary in quality.

The more expensive a roller ball bottle is in my store, the thicker the glass is and the stronger the cap & insert is.

An example of a premium bottle, with thicker glass is the Ombre Blue 10ml Roller Ball Bottle. 

As my range  increases you will see glass thickness and quality ratings being implemented so you not only know the quality based not he price, you will also be able to judge from customer reviews.



Roller Bottles For Doterra Oils Australia can be used with other essential oils.

This is stating the obvious. The store was built to serve the Doterra community however, anyone can buy the products.

These Roller Ball bottles also suit perfume and other types of mixtures. The spray atomisers are great for making your own body & breath spray too!


Visit HERE to see the entire range Roller Bottles For Doterra Oils Australia


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DoTERRA Membership VS Wellness Advocate

What is a doTERRA wholesale membership? 

The doTERRA Wholesale Membership option gives you a 25% discount on everything doTERRA offers. When doTERRA does have a sale you will also have access to these as you already have your membership up and running. Remember, BOGO (Buy One Get One Free) offers are daily during that promotional period so you want to snatch up your savings when they go up.

The doTERRA membership discount is 25% off all of your purchases for a full year.

If you purchase $140 worth of Doterra Essential Oil each year, the membership has paid for itself. Keep in mind if you like oils such as Frankincense, this won’t take long to spend. 

When your annual membership is due, you will receive a FREE bottle of Peppermint Oil, which once again shows the fee pays for itself. 


You do not need to do a doTERRA business in order to get the 25% discount. 

If its JUST a discount you want, Enrol as a Doterra Customer.


This is the difference in a DoTERRA Membership VS Wellness Advocate.

When you enrol as a Wellness Advocate, you have access to extra incentives. You can build a business in Doterra, even just casually. 

There are different types of Doterra Wellness Advocates. Some are dedicating a full time role to the business, others are just recommending the product when they can.

You will receive bonus incentives when you enrol people as customers simply by using your store link. 


If you want to build a Doterra Business, Enrol as a wellness advocate

Thats as simple as it gets. Both have access to the 25% discount, Wellness Advocates get the ability to sell the oils, enrol more customers and build a team. 


You are not locked into anything either way, when you enrol in Doterra you purchase as you please. 

If you would like to Enrol and start receiving your discount, click HERE.


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Which Essential Oil Diffuser Blends Help Us Recharge?

If you need a Recharge Blend, Citrus, Spicy, Minty, Coniferous, and Herbal essential oils promote energy. Diffusing any of these oils will help you renew, uplift and motivate yourself in a time of need.

Finding a scent you like should be easy with so many different options to choose from:


CITRUS:  lemon, orange, grapefruit, lime, tangerine, bergamot

SPICE:  black pepper, cardamom, cinnamon bark, clove, nutmeg, ginger, frankincense

MINTS:  peppermint, wintergreen, spearmint

CONIFEROUS:  White fir, Douglas fir, Pine, Juniper Berry, Siberian Fir

HERBS:  rosemary, sage, tea tree, thyme, basil, lemongrass

Blends don’t HAVE to be super complicated.

Maybe you like to keep in simple with a Two Oil blend. Pour 3 Drops of Bergamot & 3 Drops of Lemon into your prepared Diffuser. If you like a stronger scent, add some more.

When you diffuse an uplifting blend, feelings of confidence and courage will start replace negative emotions like guilt and pessimism.

I also encourage a moment of mindfulness when you do this, ‘Mindfulness‘ means paying attention to the present moment. For more on this, Click HERE.

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My Top 10 Essential Oils For Sleep

My Top 10 Essential Oils For Sleep

A calming blend of essential oils traditionally used in aromatherapy to reduce restlessness & improve quality of sleep.

This is my To 10 list for the best Essential Oils to diffuse at bedtime to improve your sleep.  You can make your own roller ball bottles for application before bedtime, this is particularly helpful on the soles of the feet. Essential oils are an exception solution instead of chemical products like chest rub – which is often full of ingredients not suitable for children.

The beauty of essential oil is they have multiple uses, Peppermint for instance is a great product to use in your DIY Household cleaners.

  • Lavender
  • Vetiver
  • Serenity*
  • Roman Chamomile
  • Ylang Ylang
  • Bergamot
  • Sandalwood
  • Marjoram
  • Cedarwood
  • Peppermint**

*Serenity combines the soothing scents of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang with the soft aromas of Hawaiian Sandalwood and Vanilla Bean.

**While Peppermint can be uplifting, with my sinus and seasonal allergies I find peppermint relieves my symptoms enough for me to sleep.

If you are looking for something to relieve pain to get to sleep easier, I suggest creating your own Deep Blue / Ice Blue Recipe 



Creating a Pre-Mixed DIY Sleep Blend

  1. Choose Which Essential Oils To Use
  2. Place 8 drops of each oil in a dropper bottle
  3. Shake Well
  4. Place 8 – 10 Drops in your diffuser
  5. Turn on the diffuser in your bedroom a few minutes before you plan to go to bed.

Play with the amount of essential oil to create the aroma strength suitable to your needs.



Have You Tried Doterra Essential Oil?

dōTERRA have over 100 different essential oils and is increasing its product range and production consistently. DoTERRA has a strong focus on the quality of oil they provide. The strength, purity and consistent quality have achieved global recognition.

You can choose from either being a wholesale customer or a wellness advocate. Being a wellness advocate has the added benefit of compensation if you do happen to sell to your friends, family or start building a Doterra essential oil business.