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Do It Yourself Essential Oil Bath Salt Recipe

Do It Yourself Bath Salt Recipe

Naturally fragrant bath salts using Doterra Essential Oils. No perfume, Nothing suss.

 


 

 

Ingredients

3 Cups Of Epsom Salt

1/2 Cup Baking Soda

30 Drops of your favourite Essential Oil Blend (or 10 – 15 Drops Pure)

Mix all the ingredients together wearing gloves or with a fork.

 

Using Your Bath Salt

We use 1/2 a cup as our chosen blend is quite strong.

Mix well to ensure that the salt has speed out  dissolved a little in the tub before entering.

 

Storing Your Bath Salts

This recipe is best made fresh and used within a couple of days. If you want to keep your salts for longer, store them in a sealed airtight container.

 

Things To Keep In Mind When Creating Your Own Bath Salts

This bath salt recipe doesn’t contain a stabiliser (such as Polysorbate) so bear in mind the oil will have contact with your skin immediately.

While some recipes state 30 drops of Pure Essential Oil (no carrier oil) to 3 Cups of Epsom Salt – I feel this is far too strong without a stabiliser.

Something you may forget when using salts is not to jump in with freshly shaven legs or skin irritations unless you are using appropriate oil types.

 

Enjoy Your Bath Tonight!

To get a sample of Doterra Essential Oil, Visit HERE

To Purchase Essential Oils Visit HERE

To become a Wellness Advocate, Visit HERE

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Doterra Ice Blue Recipe For Roll On Application

This Doterra Ice Blue Recipe is amazing!

Your customers should know about this Ice Blue Recipe so they have the option of creating their own blends.

Recently I had several different potential customers, in all sorts of pain, with all sorts of budget issues.

I realised there is a problem here I can fix, by providing options. 

 

Make Your Own Ice Blue Recipe Roll On 

The basic Ice Blue recipe:

Using a 10ml Roller Ball Bottle

  • 20 Drops of Ice Blue
  • Top off with Fractioned Coconut Oil 

If you are looking to extend your Ice Blue recipe further:

  • 15 drops of Ice Blue
  • 5 Drops of Peppermint
  • Top off with FC Oil in a 10ml Bottle.

I prefer using the Peppermint Oil as I feel it lengthens the sensation after applying the oil. 

 

 

Do you actually save money this way?

Firstly, keep in mind your roll on/touch products are a little different to the DIY blends. I am not trying to discourage you from buying the Roll On or Touch products, this is simply an option you should know about.

If a rollerball bottle distribution is the key point you are looking for – YES YOU WILL SAVE A BUCKET. 

 

Does The Ice Blue Recipe Have To Be In A Roller Ball Bottle?

No. However…..

Making your Ice Blue recipe in a Roller Ball bottle decreases the amount of liquid you dispense so you have more control, therefore saving money.

This way you also don’t get it all over your hands which can be a bit of a hazard with Ice Blue. If you accidentally touch your eye area after applying with the original Doterra bottle, it will burn. 

I prefer to keep any Essential Oil I apply topical in these bottles, they last a lot longer especially when using them on children, who have a habit of bumping me when I have a regular dropper in my hand.

 

DIY Recipe Cost:

5ml bottle of Ice Blue Wholesale is $42.50AU + FC Oil $16.50 = TOTAL COAST $59

This makes almost 7 x 10ml Rollerball Bottles when you add Peppermint Oil

Best practice is to use a Funnel when making blends, this helps count the drops. 

 

Cost Of Doterra Roll on or Touch On a Wholesale Account:

1x Ice Blue Roll On From Doterra: $85.00 or Ice Blue Touch: $62.00

 

If you have an amazing consultant (hint…hint…me) they will help you arrange what you need to create your DIY Roll ons by helping you place to right order and organising your Roller Ball bottles.

Sometimes your Doterra Wellness Advocate will go even further and make them up for you, this is something I have already done many times in the early days of my Doterra business. 

You simply pay for the bottles on top of your order (around $1.50 – $2 for a decent Roller Ball Bottle).

 

Who Have I Made These For?

In my first week making these up I supplied one bottle to a woman with post cancer neuropathy pain. She loves the oil, but is too unwell most days to create her own blends. So I did them up and sent them out to her. I have since given them out to another customer who wanted to give them to a family member in the nursing home to try, another customer who would find it difficult to create their own. 

The knock on effect of this – without even TRYING – are potential enrolments.

Simply through the act of helping people.

 

Once you try Ice Blue – pharmacy creams and balms will never compare. 

NEED TO ORDER SOME ICE BLUE SO YOU CAN MAKE YOUR OWN?

There are a couple of ways you can order.

If you join Doterras $35 a year Wholesale Customer Program – you get the prices above.

The Ice Blue alone is discounted over $14 for a wholesale customer. 

If you prefer to buy JUST the Ice Blue, You can do that HERE.

Click Here To Enrol Now

If you would prefer to order without going through the online process, just email me at [email protected]

 

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The First Time I Tried On Guard Essential Oil, It Blew My Mind

On Guard Essential Oil Blew My Mind.

I’m going to tell you about my experience with On Guard Protective Blend (Essential Oil), BUT FIRST…

If you are a reader of my blog or just a follower in general – you know I don’t bullshit people. I’m a very big advocate for others to use this approach. No sliding into peoples DM’s, no sneakily recruiting without mentioning the brand you represent. All of those strategies suck!

Tell your story, people will come.

I tried my first drop of Doterra a long time ago when I purchased a bottle of Easy Air from a market stall. Desperate for something to help my son’s health issues, I would have tried anything. While I did use essential oils, I had no brand loyalty.

Easy Air is life changing. I didn’t realise right away though.

It wasn’t until I ran out of Easy Air and went back to mixing a random brand of Lavender and Peppermint. – I saw a huge difference in quality. For anyone who bangs on about Doterra being expensive – don’t knock it until you try it AND COMPARE IT!

What happened When I Used The On Guard Oil?

I’ve been sick. Disgustingly sick.

Run down to the bone sick. 

Feeling like my lungs are in a blanket of phlegm sick.

When my package of Doterra essential oils arrived my plan was to diffuse Easy Air so I could attempt to get some sleep.

I love new and shiny things, curious about the smell of On Guard, I took a whiff.

Wow, you can really smell the Clove Oil!

It’s kind of like….I didn’t like the smell, yet I loved the smell. What is up with that? 

I put some straight on my wrists.

I know, I know….first time user, I should have diluted it. I took a walk on the wild side.

What happened next I didn’t expect! 

It took about 30 minutes, but the relief was incredible. I can’t even explain it. I don’t think I even WANT to know the exact science behind it. 

I Slept For 4 Solid Hours – During The Day!

Normally I wouldn’t sleep during the day. But, picture a woman hanging onto the last few marbles she has left. This was me. I desperately needed to crawl into bed and hibernate for a few hours, but I just couldn’t sleep. Too sick to work, too sick to switch off.

On Guard Is Meant To Be An Uplifting Oil.

It is. It uplifted me and gave me enough relief that I felt free. Sickness had me under lock and key for almost a week, I couldn’t even breathe let alone frolic in my creative space. 

On Guard Essential Oil, has a lifelong spot in my oil collection.

There is NO WAY this little baby is leaving my home.

I have fallen in love.

I can’t even explain how this oil makes me feel. The overwhelming “Flu” fuzz in my head has lifted to the point where I can still manage a conversation!

I am still unwell, but thanks to this oil I feel supported in between what the doctor has prescribed. 

YAY!

 

 

CUSTOMER INFO:

On Guard Protective Blend is an Essential Oil exclusive to Doterra. It is also one of Doterra’s most popular oils!

Ingredients: Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

What kind of scent is this oil?  Warm, spicy, camphoraceous & woody

Where To Buy: When you sign up as a Wholesale Customer or a Wellness Advocate you will revive Doterra at a discounted price.

Click HERE to enrol or HERE for more info.

 

 

 

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Which Essential Oil Diffuser Blends Help Us Recharge?

If you need a Recharge Blend, Citrus, Spicy, Minty, Coniferous, and Herbal essential oils promote energy. Diffusing any of these oils will help you renew, uplift and motivate yourself in a time of need.

Finding a scent you like should be easy with so many different options to choose from:

 

CITRUS:  lemon, orange, grapefruit, lime, tangerine, bergamot

SPICE:  black pepper, cardamom, cinnamon bark, clove, nutmeg, ginger, frankincense

MINTS:  peppermint, wintergreen, spearmint

CONIFEROUS:  White fir, Douglas fir, Pine, Juniper Berry, Siberian Fir

HERBS:  rosemary, sage, tea tree, thyme, basil, lemongrass

Blends don’t HAVE to be super complicated.

Maybe you like to keep in simple with a Two Oil blend. Pour 3 Drops of Bergamot & 3 Drops of Lemon into your prepared Diffuser. If you like a stronger scent, add some more.

When you diffuse an uplifting blend, feelings of confidence and courage will start replace negative emotions like guilt and pessimism.

I also encourage a moment of mindfulness when you do this, ‘Mindfulness‘ means paying attention to the present moment. For more on this, Click HERE.

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My Top 10 Essential Oils For Sleep

My Top 10 Essential Oils For Sleep

A calming blend of essential oils traditionally used in aromatherapy to reduce restlessness & improve quality of sleep.

This is my To 10 list for the best Essential Oils to diffuse at bedtime to improve your sleep.  You can make your own roller ball bottles for application before bedtime, this is particularly helpful on the soles of the feet. Essential oils are an exception solution instead of chemical products like chest rub – which is often full of ingredients not suitable for children.

The beauty of essential oil is they have multiple uses, Peppermint for instance is a great product to use in your DIY Household cleaners.

  • Lavender
  • Vetiver
  • Serenity*
  • Roman Chamomile
  • Ylang Ylang
  • Bergamot
  • Sandalwood
  • Marjoram
  • Cedarwood
  • Peppermint**

*Serenity combines the soothing scents of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang with the soft aromas of Hawaiian Sandalwood and Vanilla Bean.

**While Peppermint can be uplifting, with my sinus and seasonal allergies I find peppermint relieves my symptoms enough for me to sleep.

If you are looking for something to relieve pain to get to sleep easier, I suggest creating your own Deep Blue / Ice Blue Recipe 

 

 

Creating a Pre-Mixed DIY Sleep Blend

  1. Choose Which Essential Oils To Use
  2. Place 8 drops of each oil in a dropper bottle
  3. Shake Well
  4. Place 8 – 10 Drops in your diffuser
  5. Turn on the diffuser in your bedroom a few minutes before you plan to go to bed.

Play with the amount of essential oil to create the aroma strength suitable to your needs.

PRINTABLE SLEEP BLEND FOR YOU TO TRY HERE

 

Have You Tried Doterra Essential Oil?

dōTERRA have over 100 different essential oils and is increasing its product range and production consistently. DoTERRA has a strong focus on the quality of oil they provide. The strength, purity and consistent quality have achieved global recognition.

You can choose from either being a wholesale customer or a wellness advocate. Being a wellness advocate has the added benefit of compensation if you do happen to sell to your friends, family or start building a Doterra essential oil business. 

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5 Cheeky Blends To Bring You Back To Life

Diffuser Blends For When Life Just Isn’t Right

These diffuser blend creatives were created by Kate Shelby.

Enjoy the blends, print them out and put them on your fridge!

 

How Will These Diffuser Blends Help?

Essential Oils are powerful! Diffusing the right oils can help you when you are struggling to get motivated, need some emotional regulation or are just feeling flat.

Are you having a hard time getting things done? Need a little help in the focus and motivation department? These blends are for you.

 

Please do not redistribute as your own content.

If you are building a DoTERRA business and would like access to an abundance of social media creatives you can join m Image Hub HERE.

Doterra have quality therapeutic grade essential oil & blends, to buy click HERE.

 

#WildHappyThoughts

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