5 Delicious Lunch Salad Recipes
Say Goodbye to Boring Lunch Salads!
It only takes a couple of extra ingredients to transform a boring salad into something amazing. And to those who say salads can’t be exciting without meat… Whatever!
Bring these salads to work, and your colleagues will be green with envy.
Check out these four healthy lunch salad recipes—all made without store-bought dressing!
Wait, Wheres the 5th lunch salad recipe?
You’re going to make it yourself! Using a combination of any ingredients from the list below, it’s time for you to create your own lunch salad recipe, exactly how YOU would like it.
Seeds
Pepitas
Chia Seeds
Hemp Seeds
Sunflower Seeds
White/Black Sesame Seeds
Alfalfa Seeds
Milk Thistle Seeds
Nuts
Almond Flakes
Crushed Peanuts
Walnuts
Macadamia
Pine Nut
Pecans
Vegetables
Chilli
Fried Onion
Garlic Capsicum
Sweet Potato
Crumbed Mushrooms
Baked Potato
Carrot
Snow Peas
Corn
Zucchini
Cucumber
Beetroot
Celery
Cherry Tomatoes
Asparagus Spears
Avocado
Fruit (Or Dried Fruit)
Raisins
Cherries
Blueberries
Cranberries
Mango
Papaya
Pineapple
Apricot Figs
Tart Cherries
Dates & Prunes
Lettuce
Baby spinach
rocket
Cos lettuce
Kale
Fennel
Other Ingredients – Including Salad Dressing
Coconut
Honey
Fruit Dressing – Lime, Grapefruit & Lemon
Rice – White Rice, Black rice , Wild Rice Tabbouleh
Chickpeas
Dressings
Seeded Mustard
Egg Mayo
Balsamic Vinegar
Pesto
Marinated Meat Pieces
Asian Noodles (Crunchy Asian Noodles)
Seafood – Prawn Pieces
Eggplant
Pickle
Smoked Salmon
Red Salmon
Tuna
Squid rings
Cheese (alsberg, Feta. Light, parmesan, cream cheese, cottage cheese , goats cheese)
Croutons
Pita bread triangles
Cold meat (shredded ham, turkey, pancetta, prosciutto , chicken, mortadella, beef)
Falafel
Tofu
Vegan sausage pieces
Lentils
Olives
Mushrooms
Keeping Your Salad Cool
Keeping Salads cool in the hot Australian summer can be difficult if you don’t have a friend at work. You are going to need a good lunchbox if you plan on committing to a healthy salad recipe lunch regime
In Australia, Catch Marketplace has great insulated lunch box range. Include a couple of ice packs and your salad will stay cool and fresh.
Amazon also has a great range of options, most of which are available to global shoppers.