My Top 10 Essential Oils For Sleep
A calming blend of essential oils traditionally used in aromatherapy to reduce restlessness & improve quality of sleep.
This is my personal Top 10 list for the Best Essential Oils to diffuse at bedtime to improve your sleep.
You can make your own rollerball bottles for application before bedtime, this is particularly helpful on the soles of the feet.
Essential oils are an exceptional solution instead of chemical products like chest rub – which is often full of ingredients not suitable for children.
The beauty of essential oil is they have multiple uses, Peppermint for instance is a great product to use in your DIY Household cleaners.
- Lavender
- Vetiver
- Serenity*
- Roman Chamomile
- Ylang Ylang
- Bergamot
- Sandalwood
- Marjoram
- Cedarwood
- Peppermint**
*Serenity combines the soothing scents of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang with the soft aromas of Hawaiian Sandalwood and Vanilla Bean.
**While Peppermint can be uplifting, with my sinus and seasonal allergies I find peppermint relieves my symptoms enough for me to sleep.
If you are looking for something to relieve pain to get to sleep easier, I suggest creating your own Deep Blue / Ice Blue Recipe
Creating a Pre-Mixed DIY Sleep Blend
- Choose Which Essential Oils To Use
- Place 8 drops of each oil in a dropper bottle
- Shake Well
- Place 8 – 10 Drops in your diffuser
- Turn on the diffuser in your bedroom a few minutes before you plan to go to bed.
Play with the amount of essential oil to create the aroma strength suitable to your needs.
FREE PRINTABLE SLEEP BLEND SHEET